Monday, May 4, 2009

Food storage for $7.00 a week

Last night for Family Home Evening, my husband and I gave a lesson on food storage. I talked about budgeting food storage into you weekly grocery bill. Here is a list that is a really useful guideline. If you want more (and much better info) go to www.providentliving.org

Food Storage for $7.00 a Week

(The original copy of this says $5.00 a week, but most of these items can not be bought with $5.00)

Some weeks you will have leftover change, save the change each week in a kitty to be used for the weeks you may exceed $7.00

Week 1

6 lbs. Salt

Week 27

10 lbs of Powdered Milk

Week 2

5 cans of chicken soup

Week 28

20 lbs. sugar

Week 3

20 lbs of sugar

Week 29

5 lbs of Peanut Butter

Week 4

8 cans of tomato soup

Week 30

50 lbs. of Wheat

Week 5

50 lbs of wheat

Week 31

7 boxes of Macaroni & Cheese

Week 6

6 lbs of macaroni

Week 32

10 lbs of Powdered Milk

Week 7

20 lbs of sugar

Week 33

1 bottle 500 asprin

Week 8

8 cans of Tuna

Week 34

5 cans of Chicken soup

Week 9

6 lbs. of yeast

Week 35

50 lbs. of Wheat

Week 10

50 lbs of wheat

Week 36

7 boxes of Macaroni & Cheese

Week 11

8 cans of tomato soup

Week 37

6 lbs. salt

Week 12

20 lbs of sugar

Week 38

20 lbs. sugar

Week 13

10 lbs of powdered milk

Week 39

8 cans of tomato soup

Week 14

7 boxes of Macaroni & Cheese

Week 40

50 lbs. of Wheat

Week 15

50 lbs of wheat

Week 41

5 cans of Cream of Chicken soup

Week 16

5 cans of Cream of Chicken soup

Week 42

20 lbs. sugar

Week 17

1 bottle of 500 Multi-Vitamins

Week 43

1 bottle 500 Multi-Vitamins

Week 18

10 lbs of powdered milk

Week 44

8 cans of tuna

Week 19

5 can of cream of mushroom soup

Week 45

50 lbs. of Wheat

Week 20

50 lbs of wheat

Week 46

6 lbs of macaroni

Week 21

5 cans of Cream of Chicken soup

Week 47

20 lbs. sugar

Week 22

20 lbs of sugar

Week 48

5 cans of cream of mushroom soup

Week 23

8 cans Tuna

Week 49

5 lbs honey

Week 24

6 lbs of Shortening

Week 50

20 lbs. sugar

Week 25

50 lbs of wheat

Week 51

8 cans of tomato soup

Week 26

5 lbs Honey

Week 52

50 lbs. of Wheat


YOU WILL END UP WITH:


500 lbs of wheat 15 can of cream of chicken soup

180 lbs of sugar 24 cans of tuna

40 lbs of powdered milk 21 boxes of macaroni & cheese

12 lbs of honey 500 aspirin

5 lbs of peanut butter 1000 multi-vitamins

45 cans of tomato soup 6 lbs of shortening

15 cans of cream of mushroom soup 12 lbs macaroni

12 lbs salt 6 lbs yeast


This should be enough to sustain two people for one year. For every two people in you family, add $5.00 and double or triple the amount of the item you are buying that week. This is just a guide – if you do not use some of these items replace them with items you would use.

Thursday, April 30, 2009

Grocery shopping list

Yes, I am aware that I am buying enough deodorant to last a lifetime. And no I don't smell (at least I really hope I don't). It is just too good of a deal to pass up!!

Grocery List

      
       

Item

Quantity

Price

Coupon

Total

Store

 

Juice

2

$1.76

  

$3.52

  

 

Milk

2

$1.50

  

$3.00

  

 

Fresh Express
Garden Salad

2

$0.98

  

$1.96

Wal-Mart

 


Crackers

2

$1.50

  

$3.00

  

 

Romaine Lettuce

4

$0.50

  

$2.00

Buy-Low

 

Apples - 3 lb bag

1

$1.89

  

$1.89

Ream's

 

2 lb cello
carrots

1

$0.89

  

$0.89

Buy-Low

 

Kraft Dressing

1

$1.58

  

$1.58

Wal-Mart

 

Mentos gum

2

$1.44

$2.00

$0.88

  

2 coupons for $1 each

Eggs

1

$1.25

  

$1.25

  

 

Tatar tots

1

$4.00

  

$4.00

  

 

WF 2 lb chunk Cheese

1

$4.49

  

$4.49

Macey's

 

Tortillas

1

$3.00

  

$3.00

  

 

Mozzarella

1

$4.49

  

$4.49

Macey's

 

Palmolive 16 oz.

1

$0.90

$0.25

$0.65

Family
Dollar

 

Chicken breast

3

$1.59

  

$4.77

Buy-Low

 

Secret 1.7 oz twin pack

2

$2.00

$2.00

$2.00

  

2 coupons for $1 each

Old Spice 2.25 oz. twin pack

2

$3.00

$2.00

$4.00

  

2 coupons for $1 each

Suave Hairspray

3

$1.00

$1.75

$1.25

  

 

Kellogg's cereal

2

$1.49

$2.50

$0.48

Albertson's

Limit 2 - printable coupons at
coupons.com, I have a link on the right hand side of the screen

Quaker Quakes

1

$1.00

$1.00

$0.00

Smith's

 

Grapes

3

$0.77

  

$2.31

Sunflower

 

Kroger Peanut butter

2

$1.00

  

$2.00

Smith's

 

Pepperoni

1

$3.00

  

$3.00

  

 

  

  

  

  

SUBTOTAL

TAX

TOTAL

  

  

  

  

$56.41

$3.67

$60.08


 

Menu

Tacos – Pizza – Chicken and Corn – Tatar tot casserole – Roast – BBQ beef sandwiches – Fajitas – Sloppy Joes – Lasagna – Flank Steak Teriyaki – Meat Loaf – BBQ Hot wings

Free of cheap family fun

We had a great class last night – thank you for all of those who came!! We talked about fun things to do with your family that are free or cheap. I do not have all of the information on this list, but I will keep working on it and post it again when it is all done.

Place

Activity

Cost

Contact
Information

The Living Planet Aquarium

Bingham Copper Mines

Bonneville Seabase

Snorkeling

Boondocks Fun Center

Bowling

BYU Planetarium

Cabellas

Aquarium, animal
displays

Canyon - AF and Provo

Hike, Timp. Cave, fish, camp

Children's Museum

E-hollywood fun center

Farmers Market

Family History Museum

Gallery Stroll

Gardner Village

Gateway Mall

Golfing

Driving Range

Heber Valley Railroad

Homestead

Crater Swimming

Ice Skating

John Hutchin Museum

Pioneer Life museum

Joseph Smith Memorial Building

Movie

Lagoon

Fat Cats

LDS museum

Lehi Hot Springs

Lehman Caves

Tracey Aviary

Scera Movie Theatre - Summer
Series

BYU Bean Life Museum

BYU Earth Science Museum

BYU Museum of people and Culture

BYU Museum of Fine Arts

Myan Restaurant

BYU Natural History Museum

NickelCade

Nine Mile Canyon

Ogden Nature Center

Eccles Dinosaur Museum - Ogden

Ophir Ghost Town

Park

Discovery Park in PG,
local elementary school park, new fishing pond park in Manilla district

Alpine Slide

Alta

Summer resort

Peppermint Place

Candy Tours

Clark Planetarium

PG swimming pool

Red Butte Gardens

Rocky Mt. Raceway

Larry H. Miller Raceway

Roller skating

Seven Peaks

Snowbird

Summer resort

Sundance

Ski lift in summer

Swiss Days

Midway City festival

Thanksgiving Point

Dinosaur museum,
Gardens, Children's
garden, Farm

Trafalga

Dinosaur Land - Vernal

Hogle Zoo

Utah County Fair

Demolition derby,
carnival, animals, day activities for kids

I will post more info when this even gets closer

Strawberry Days

Rodeo, Huck Finn Days for kids, carnival

I will post more
info when this even gets closer